To better accommodate his way of doing things, I suggested the workout jar. This is just a jar with papers in it that have different exercises on them.
You make the list, either hand-written or typed up, with simple workouts. (Push-Ups, Plank, Burpees, Yoga, Run, Squats...) Print (if needed) and cut them out:
Then you fold them up and put them in the jar! Ta~Da
All he has to do now is pick 3-4 from the jar, then do intervals, example: 50 seconds work, 10 seconds break! 3 Sets!! Killer workout done! The best part is he can always add new workouts to the jar!
What workouts would you put in your Workout Jar?
Do you have a workout jar?
Want my list to print for yourself? Leave a comment and I'll update this post with a downloadable link!
Until Next Time!