I've had a nasty nail biting habit for a long time. I managed to stop biting them for an entire year, but that fell through right around the one year anniversary. It sucked. I've hated this habit for a long time. I love painting my nails and I hate that they are gross and always in my mouth. I feel ashamed, but mostly I felt defeated after I "fell off the bandwagon". BUT what kind of role model would I be if I felt that way about myself and expected others not to? SO after deciding I wanted to make a better attempt at it, I researched some methods to find what was going to be different.
Because if you just do the same thing, you'll get the same result.
Then I figured out my master plan and set out for success.
I wanted to be successful for one week before I made this video. I wanted to make sure my method was working to some point. Here is the video and I hope you enjoy it. I talk about my disgusting nail biting habit, the products I'm using, the routine and my reward system.
I picked up some pointers from my own blog post on setting goals. Need to practice what you preach, right?
Here's the blog post: http://yfffg.blogspot.com/2012/09/goal-setting.html
Here is the vlog:
